The Blissful Blog

The Blissful Blog

  • Benefits of Essential Oils Kit at Home! Benefits of Essential Oils Kit at Home!

    0 comments / Posted on by Batista Thomas

    We, at Blissfully Serene, believe that the gifts of nature can be used to improve ourmental and physical well-being. We offer 100% pure, distilled and natural essential oil blends that will help you relax, uplift your mood and even help you sleep.  

    Essential oils are a miraculous wonder as they can do so many wonderful things for our health and wellness. Oils such as cinnamon, tea tree, and thyme have antibacterial, antifungal and antiseptic properties! Common cold, headaches, migraines, stomach aches, menstrual cramps and a host of other issues can be tackled with essential oils, provided that they are used correctly. Read on to know which ones can be used to cure minor health issues:

    Burns

    People who cook often might suffer from burns once in a while. As a popular alternative home remedy, essential oils are extremely effective in providing relief, cooling the affected area and accelerating the healing process when it comes to small minor burns,

    Blisters might form quickly on the irritated skin. You can manage the pain and discomfort by applying two drops of lavender oil on the affected area after the application of first aid and cold water. Ensure that the blister is intact and the area does not have any cuts. Simply add 5-6 drops on lavender on a towel dampened with cold water.

    Common Cold

    Many people use over the counter medicines to tackle cold symptoms. Essential oils, on can also help in eliminating the common cold. At the same time, regular use of certain oils can also help your body prevent getting sick.

    You can use a blend of essential oils to eliminate the virus from your body:

    • 10 drops eucalyptus radiata
    • 10 drops ravensara
    • 5 drops tea tree
    • 3 drops lavender
    • 1 drop thyme

    Those over 12 years of age can mix 5 drops of this blend with 1 teaspoon of vegetable oil. Soaking a tissue with this mix and sniffing it from time to time can help deal with the symptoms of the flu.

    Acne

    Unlike other harsh chemical-crazy facewashes, anti-zit creams and masks, essential oils do not cause scarring or dryness. They also prevent acne from spreading like wildfire while reducing inflammation.

    To tackle acne, dip a Q-tip/cotton swab in distilled water. After that, put a drop of tea tree oil on the Q-tip. Dab this diluted solution on the acne.


    Remember that essential oils are extremely concentrated and that is why it is important that you dilute it in carrier oils or water before applying it directly. Consult our experts to know more about how essential oils can do wonders to your mental and physical health!

    We, at Blissfully Serene, believe that the gifts of nature can be used to improve ourmental and physical well-being. We offer 100% pure, distilled and natural essential oil blends that will help you relax, uplift your mood and even help you sleep.  

    Essential oils are a miraculous wonder as they can do so many wonderful things for our health and wellness. Oils such as cinnamon, tea tree, and thyme have antibacterial, antifungal and antiseptic properties! Common cold, headaches, migraines, stomach aches, menstrual cramps and a host of other issues can be tackled with essential oils, provided that they are used correctly. Read on to know which ones can be used to cure minor health issues:

    Burns

    People who cook often might suffer from burns once in a while. As a popular alternative home remedy, essential oils are extremely effective in providing relief, cooling the affected area and accelerating the healing process when it comes to small minor burns,

    Blisters might form quickly on the irritated skin. You can manage the pain and discomfort by applying two drops of lavender oil on the affected area after the application of first aid and cold water. Ensure that the blister is intact and the area does not have any cuts. Simply add 5-6 drops on lavender on a towel dampened with cold water.

    Common Cold

    Many people use over the counter medicines to tackle cold symptoms. Essential oils, on can also help in eliminating the common cold. At the same time, regular use of certain oils can also help your body prevent getting sick.

    You can use a blend of essential oils to eliminate the virus from your body:

    • 10 drops eucalyptus radiata
    • 10 drops ravensara
    • 5 drops tea tree
    • 3 drops lavender
    • 1 drop thyme

    Those over 12 years of age can mix 5 drops of this blend with 1 teaspoon of vegetable oil. Soaking a tissue with this mix and sniffing it from time to time can help deal with the symptoms of the flu.

    Acne

    Unlike other harsh chemical-crazy facewashes, anti-zit creams and masks, essential oils do not cause scarring or dryness. They also prevent acne from spreading like wildfire while reducing inflammation.

    To tackle acne, dip a Q-tip/cotton swab in distilled water. After that, put a drop of tea tree oil on the Q-tip. Dab this diluted solution on the acne.


    Remember that essential oils are extremely concentrated and that is why it is important that you dilute it in carrier oils or water before applying it directly. Consult our experts to know more about how essential oils can do wonders to your mental and physical health!

    Read more

  • Smart and Simple Self-Care Tips for Better Mental and Physical Health Smart and Simple Self-Care Tips for Better Mental and Physical Health

    0 comments / Posted on by Batista Thomas

    On the contrary, it is something that we should practice regularly to rejuvenate and replenish the mind, body, and the soul. This is extremely necessary in the 21st century, given that we live in a hyperconnected, hyper-busy world! We need time to actually pay attention to our mental, physical and spiritual well-being.

    Yes, you will have to slow down for some time and toss your schedule aside, but it will actually make you more productive, energetic and happy in the long run. It will also lead to an enhanced awareness of self as well as increased self-esteem and self-confidence. Along with this, your self-care routine will help you to fight mental health issues such as excessive stress, depression, and anxiety.

    Remember that self-care isn’t a one-time event. You need to do it regularly in order to reap its benefits. Here are some of the things you can include in your self-care routines to strengthen your body, mind, and spirit:

    1. Stop using your electronic devices at least 2 hours before going to sleep. Trust us, you will sleep a whole lot better!
    2. Try meditation or yoga with proper yoga accessories If meditating for 10 minutes sounds too difficult for you, then start small. Just try sitting at one place and focus on your breathing for 60 seconds. When thoughts come to you acknowledge them, then go back to focusing on your breath. After you are able to do that, you will be able to move on to longer meditation. This will help you to relax.
    3. You can also try a breathing technique to bring your heart rate, and blood pressure under control. Start breathing slowly for 20 seconds. Inhale and exhale as though the air is going right to your stomach.

    As you do so, concentrate on loosening your limbs. First, your feet and your fingers. Then your hands and ankles. Move up slowly until your entire body is extremely relaxed.

    1. Chuck junk food in the trash and look for healthy but tasty recipes instead.
    2. Start journaling your thoughts.
    3. Even if you hate exercising, ensure that you engage in at least 30 minutes of physical activity every day. You can take a stroll in a park or even try skipping.
    4. Switch off the laptop and talk to friends more often. Remember that your work is not your entire life!
    5. Soak yourself in the goodness of natural essential oils while taking a bath after a hard day at work.

    These are just some of the things you can do to ensure better overall health and wellness. You can also look for relaxation and natural stress relief products at Blissfully Serene to take your self-care routine a notch higher!

    On the contrary, it is something that we should practice regularly to rejuvenate and replenish the mind, body, and the soul. This is extremely necessary in the 21st century, given that we live in a hyperconnected, hyper-busy world! We need time to actually pay attention to our mental, physical and spiritual well-being.

    Yes, you will have to slow down for some time and toss your schedule aside, but it will actually make you more productive, energetic and happy in the long run. It will also lead to an enhanced awareness of self as well as increased self-esteem and self-confidence. Along with this, your self-care routine will help you to fight mental health issues such as excessive stress, depression, and anxiety.

    Remember that self-care isn’t a one-time event. You need to do it regularly in order to reap its benefits. Here are some of the things you can include in your self-care routines to strengthen your body, mind, and spirit:

    1. Stop using your electronic devices at least 2 hours before going to sleep. Trust us, you will sleep a whole lot better!
    2. Try meditation or yoga with proper yoga accessories If meditating for 10 minutes sounds too difficult for you, then start small. Just try sitting at one place and focus on your breathing for 60 seconds. When thoughts come to you acknowledge them, then go back to focusing on your breath. After you are able to do that, you will be able to move on to longer meditation. This will help you to relax.
    3. You can also try a breathing technique to bring your heart rate, and blood pressure under control. Start breathing slowly for 20 seconds. Inhale and exhale as though the air is going right to your stomach.

    As you do so, concentrate on loosening your limbs. First, your feet and your fingers. Then your hands and ankles. Move up slowly until your entire body is extremely relaxed.

    1. Chuck junk food in the trash and look for healthy but tasty recipes instead.
    2. Start journaling your thoughts.
    3. Even if you hate exercising, ensure that you engage in at least 30 minutes of physical activity every day. You can take a stroll in a park or even try skipping.
    4. Switch off the laptop and talk to friends more often. Remember that your work is not your entire life!
    5. Soak yourself in the goodness of natural essential oils while taking a bath after a hard day at work.

    These are just some of the things you can do to ensure better overall health and wellness. You can also look for relaxation and natural stress relief products at Blissfully Serene to take your self-care routine a notch higher!

    Read more

  • A Beginner’s Guide to Essential Oils and Aromatherapy A Beginner’s Guide to Essential Oils and Aromatherapy

    0 comments / Posted on by Batista Thomas

    An 8000-year-old practice, aromatherapy gently soothes and calms the mind, relaxes the body, and diffuses any remnants of stress, tension, and anxiety. Aromatherapy practitioners tap into the miraculous powers of essential oils to harmonize and correct the balance between the body and the brain. 

    Folklores across cultures, time and history have spoken about the different wonders of essential oils and its effect on the holistic well-being of humans. While doing wonders to the mood, essential oils—when massaged on particular parts of the body or inhaled slowly—release tension from stiff muscles. 

    Additionally, compresses which have the goodness of essential oils, as well as aromatic baths, can feel extremely rewarding, especially when one has had a particularly busy day at work. Millions of people across the globe turn to this alternative natural therapy to maintain mental, physical and emotional well-being. 

    So how do you choose an essential oil that is right for you?

    Well, that entirely depends on your needs. Do you need some help in lightening your mood? Or do you want to get rid of a sore throat? Or perhaps you have acne that you want to treat with natural methods? There are different oils to treat different problems and cater to your varying needs.

    For instance, black pepper oil enhances the circulatory system and also strengthens the immune system to prevent the onslaught of diseases. Chamomille, on the other hand, is believed to be an antidepressant. It induces deep relaxation and helps to prevent menstrual pains. Similarly, Eucalyptus is an excellent oil which helps in the treatment of external ulcers.

    Essential oils are extracted from plants, flowers, tree barks, and roots. Different plant products are used to make different essential oils. Many of them have anti-inflammatory, antiseptic and anti-bacterial properties and so they can be used to treat open, fresh wounds as well.

    How should you use essential oils?

    Essential oil application methods vary according to the problem it is being used to treat and the type of oil being used to treat it. It can be either massaged on the body slowly by mixing it with carrier oils. It can also be simply inhaled or ingested.  But of course, it’s important to be aware of the properties of each oil before using them to treat something. Read a book on the subject or talk to an aromatherapist who has expertise on the subject.

    For the best results from essential oils, you can use it with different essential oil accessories like an aromatherapy locket, essential oil diffuser, essential oil diffuser necklace, etc. By using these accessories you will have great experience for stress relief and relaxation. Read more about natural stress relief products.

     

     

    An 8000-year-old practice, aromatherapy gently soothes and calms the mind, relaxes the body, and diffuses any remnants of stress, tension, and anxiety. Aromatherapy practitioners tap into the miraculous powers of essential oils to harmonize and correct the balance between the body and the brain. 

    Folklores across cultures, time and history have spoken about the different wonders of essential oils and its effect on the holistic well-being of humans. While doing wonders to the mood, essential oils—when massaged on particular parts of the body or inhaled slowly—release tension from stiff muscles. 

    Additionally, compresses which have the goodness of essential oils, as well as aromatic baths, can feel extremely rewarding, especially when one has had a particularly busy day at work. Millions of people across the globe turn to this alternative natural therapy to maintain mental, physical and emotional well-being. 

    So how do you choose an essential oil that is right for you?

    Well, that entirely depends on your needs. Do you need some help in lightening your mood? Or do you want to get rid of a sore throat? Or perhaps you have acne that you want to treat with natural methods? There are different oils to treat different problems and cater to your varying needs.

    For instance, black pepper oil enhances the circulatory system and also strengthens the immune system to prevent the onslaught of diseases. Chamomille, on the other hand, is believed to be an antidepressant. It induces deep relaxation and helps to prevent menstrual pains. Similarly, Eucalyptus is an excellent oil which helps in the treatment of external ulcers.

    Essential oils are extracted from plants, flowers, tree barks, and roots. Different plant products are used to make different essential oils. Many of them have anti-inflammatory, antiseptic and anti-bacterial properties and so they can be used to treat open, fresh wounds as well.

    How should you use essential oils?

    Essential oil application methods vary according to the problem it is being used to treat and the type of oil being used to treat it. It can be either massaged on the body slowly by mixing it with carrier oils. It can also be simply inhaled or ingested.  But of course, it’s important to be aware of the properties of each oil before using them to treat something. Read a book on the subject or talk to an aromatherapist who has expertise on the subject.

    For the best results from essential oils, you can use it with different essential oil accessories like an aromatherapy locket, essential oil diffuser, essential oil diffuser necklace, etc. By using these accessories you will have great experience for stress relief and relaxation. Read more about natural stress relief products.

     

     

    Read more

  • The Effect of Essential Oils on your sleeping quality The Effect of Essential Oils on your sleeping quality

    0 comments / Posted on by Batista Thomas

    What is The Effect Of Essential Oils On Your Sleeping Quality?

    The power of smell is an increasingly popular area of research, as scientists study ways in which certain scents can connect a person with various memories from childhood, and how particular aromas can evoke a range of emotional and physical responses.

    Some of these scents can be found in essential oils, concentrated formulations of aromatic plant compounds that are growing in popularity, as more people look for natural remedies to ease the mind, aid relaxation, and even soothe pain. In fact, essential oil-based aromatherapy is now used by some hospitals as a supplement to traditional medical care to help manage post-operative discomfort after surgery, and in other cases it is used to promote better sleep at night.

    Essential oils come in a wide variety of scents including lemon, peppermint, rosemary, sandalwood, and tea tree. To create these oils, the leaves, seeds, and roots of each ingredient are processed to release the strongest extracts. The resulting oil is then added to lotions, candles, sachets, and other home and bath products.

    Some essential oils act as invigorators to boost a person’s energy level; others such as lavender, vanilla, and jasmine have been shown to reduce anxiety, stabilize blood pressure, and improve overall sleep quality. They are frequently used in an essential oil diffuser, but can also be experienced by placing a drop or two on bed sheets or spritzing onto a small cloth that is then placed under the pillow on the bed.

    Interestingly, while one essential oil can be beneficial to sleep, a combination of several oils may be even better: a blend of multiple essential oils (clary sage, lavender, and marjoram) was found to be more effective at improving sleep quality than lavender oil alone. Also essential oils can be used along with different essential oil accessories to get relief stressful situations.

    Along with the essential oils believed to directly impact sleep, several other oils, such as Mexican bay leaf and the desert plant Cistanchetubulosa, may have mood-enhancing effects, indirectly improving sleep by decreasing feelings of depression.

    While there is no guarantee that using essential oils will get you to sleep through the night, there’s little downside to trying them. At the very least, your bedroom will smell delightful.

    What is The Effect Of Essential Oils On Your Sleeping Quality?

    The power of smell is an increasingly popular area of research, as scientists study ways in which certain scents can connect a person with various memories from childhood, and how particular aromas can evoke a range of emotional and physical responses.

    Some of these scents can be found in essential oils, concentrated formulations of aromatic plant compounds that are growing in popularity, as more people look for natural remedies to ease the mind, aid relaxation, and even soothe pain. In fact, essential oil-based aromatherapy is now used by some hospitals as a supplement to traditional medical care to help manage post-operative discomfort after surgery, and in other cases it is used to promote better sleep at night.

    Essential oils come in a wide variety of scents including lemon, peppermint, rosemary, sandalwood, and tea tree. To create these oils, the leaves, seeds, and roots of each ingredient are processed to release the strongest extracts. The resulting oil is then added to lotions, candles, sachets, and other home and bath products.

    Some essential oils act as invigorators to boost a person’s energy level; others such as lavender, vanilla, and jasmine have been shown to reduce anxiety, stabilize blood pressure, and improve overall sleep quality. They are frequently used in an essential oil diffuser, but can also be experienced by placing a drop or two on bed sheets or spritzing onto a small cloth that is then placed under the pillow on the bed.

    Interestingly, while one essential oil can be beneficial to sleep, a combination of several oils may be even better: a blend of multiple essential oils (clary sage, lavender, and marjoram) was found to be more effective at improving sleep quality than lavender oil alone. Also essential oils can be used along with different essential oil accessories to get relief stressful situations.

    Along with the essential oils believed to directly impact sleep, several other oils, such as Mexican bay leaf and the desert plant Cistanchetubulosa, may have mood-enhancing effects, indirectly improving sleep by decreasing feelings of depression.

    While there is no guarantee that using essential oils will get you to sleep through the night, there’s little downside to trying them. At the very least, your bedroom will smell delightful.

    Read more

  • Simple Ways to Manage Daily Stress Simple Ways to Manage Daily Stress

    0 comments / Posted on by Batista Thomas

    Life can move fast and we can sometimes feel like there are thousands of things to do in one day. We deal with many stressors professionally and socially. Daily stressors sometimes cause us to forget to take care of ourselves. More often than not, restoring the self comes in the last place.

    This can lead to many issues and day-to-day stress with anxiety is one of them. We at Blissfully Serene are committed to guide you to a healthier and happier life with simple stress relief tips that can help you for a lifetime.

     

    Try these when you're feeling anxious or stressed:

    • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Get some yoga accessories online for a daily yoga workout.
    • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
    • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
    • Get enough sleep. When stressed, your body needs additional sleep and rest. Try out some different essential oils for better sleep and calm yourself from stress.
    • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
    • Take deep breaths. Inhale and exhale slowly.
    • Count to 10 slowly. Repeat, and count to 20 if necessary.
    • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
    • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
    • Welcome humor. A good laugh goes a long way.
    • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Buy natural stress relief products to maintain positivity in stressful situations.
    • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
    • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
    • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

     

    Fitness Tips: Stay Healthy, Manage Stress

    For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1 ½ hour of vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

    • 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
    • Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggest that frequency is the most important.  
    • Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
    • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. You can also try essential oil accessories to distract yourself from stressful things.
    • Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. 
    • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

     

    Life can move fast and we can sometimes feel like there are thousands of things to do in one day. We deal with many stressors professionally and socially. Daily stressors sometimes cause us to forget to take care of ourselves. More often than not, restoring the self comes in the last place.

    This can lead to many issues and day-to-day stress with anxiety is one of them. We at Blissfully Serene are committed to guide you to a healthier and happier life with simple stress relief tips that can help you for a lifetime.

     

    Try these when you're feeling anxious or stressed:

    • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Get some yoga accessories online for a daily yoga workout.
    • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
    • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
    • Get enough sleep. When stressed, your body needs additional sleep and rest. Try out some different essential oils for better sleep and calm yourself from stress.
    • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
    • Take deep breaths. Inhale and exhale slowly.
    • Count to 10 slowly. Repeat, and count to 20 if necessary.
    • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
    • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
    • Welcome humor. A good laugh goes a long way.
    • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Buy natural stress relief products to maintain positivity in stressful situations.
    • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
    • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
    • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

     

    Fitness Tips: Stay Healthy, Manage Stress

    For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1 ½ hour of vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

    • 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
    • Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggest that frequency is the most important.  
    • Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
    • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy. You can also try essential oil accessories to distract yourself from stressful things.
    • Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. 
    • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

     

    Read more