The Blissful Blog

The Blissful Blog

  • Essential Oils Used in Aromatherapy Essential Oils Used in Aromatherapy

    0 comments / Posted on by Batista Thomas

    What is aromatherapy?

    Aromatherapy is an ancient and proven holistic treatment that depends upon the natural extracts in order to streamline your health and wellness. Many people call it “Essential Oil Therapy.” It uses the natural oils as “medicine” to cure health issues related to body, mind and spirit. Unlike the regular treatments, it focuses on your physical, mental and spiritual health.

    This therapy is considered as both art and science. In the recent era, Aromatherapy has gained a worldwide recognition in the field of medicinal science.

    What Is The History Of Aromatherapy?

    Humans have used aromatherapy for the past thousands of years. Cultures such as China, India, Egypt, and elsewhere associated aromatic plant components in resins, balms, and oils in use in their daily lives. These natural substances were utilized as medical and religious purposes. They were known to have affirmative effects on both the physical and psychological.

    Importance of Natural Oils as essential medicine is also denoted by the Persians during the 10th century, but the practice of such methods were in use from the days of evolution. With the passage of time, we can also find information on the use of Aromatherapy during 16th Century in European countries like Germany, France & England.

    Formal medical practices that include Doctors, Care takers and Nurses as they are today, were officially established starting from 19th century and focused on using chemical drugs. However, the use of natural substances and essential oils were still highly recommended by doctors for faster recovery and day-to-day wellbeing.

    The specific term “aromatherapy” was introduced by a French perfumer and chemist René-Maurice Gattefossé in his book written on this topic which was published in 1937. Gattefossé discovered the role of lavender in healing & treating burns. The book focused on the utilization of natural oils in treating critical situations.

    How Does Aromatherapy work?

    Aromatherapy involves certain products and equipment to be used with specific methods. Here is a brief list of Essential oil accessories:

    • Diffusers
    • Aromatic spritzers
    • Inhalers
    • Bathing salts
    • Body oils, creams, lotions for massage or topical application
    • Facial steamers
    • Hot and cold compresses
    • Clay masks

    You can use these individually or in desired combination.

    There are over 100 different types of natural essential oils available worldwide. Generally, people use the more popular oils for general wellness and natural remedies.

    Blissfully Serene’s essential oil blends are available to purchase online and include essential oils that have been used for years. The essential oils used in these blends have been tested and authenticated by many professionals. The oils are pure and free from any chemicals or harsh ingredients and combined with a carrier oil so they are safe and ready to use on the skin.

    Using 100% natural elements in your daily routine can help you to detox your body and increase mindfulness. Combining essential oils can also be helpful to create a synergistic blend, and produce even more benefits for health and wellness.

     

    Benefits Of Aromatherapy

    Aromatherapy has numerous benefits. Here are the main ones:

    • Pain Relief
    • Relaxation
    • Restores Sleeping Cycles
    • Cures stress & anxiety issues
    • Beneficial for sore joints
    • Cures sever migraine & headaches
    • Dilutes the skin side effects of chemo therapy
    • Reduces labour pain to ensure healthy delivery
    • Helps to cure skin infections & viral infections
    • Improves metabolism
    • Improves immunity

    Most Popular Essential Oils

    As per National Association for Holistic Aromatherapy, the most popular natural oils are:

    • Clary sage
    • Cypress
    • Eucalyptus
    • Fennel
    • Geranium
    • Ginger
    • Helichrysum
    • Lavender
    • Lemon
    • Lemongrass
    • Mandarin
    • Neroli
    • Patchouli
    • Peppermint
    • Roman chamomile
    • Rose
    • Rosemary
    • Tea tree
    • Vetiver
    • Ylang ylang

    You can use natural oils in many different ways. For an instance, you can use them on your body in lotions or carrier oils, and then apply them topically. Add essential oils to your facial toner, moisturizers or shampoo to boost its qualities. You can mix them into liquid soap, toothpaste, or even mouthwash. Diffuse or spritz the oils throughout a room or pour them into a bath for aromatherapy.

    Conclusion

    As we have explored, there are various ways to use essential oils, keep in consideration, how the different oils and various methods of utilizing them affects your mind and body. It is important to understand your health and wellness before using these oils, as each oil may have different effects and benefits.

    Always talk to your doctor/therapist before indulging in aromatherapy. Remember that aromatherapy is ideally designed for health recovery, wellness and mindfulness. It’s not meant to replace any doctor-approved treatment plan.

    What is aromatherapy?

    Aromatherapy is an ancient and proven holistic treatment that depends upon the natural extracts in order to streamline your health and wellness. Many people call it “Essential Oil Therapy.” It uses the natural oils as “medicine” to cure health issues related to body, mind and spirit. Unlike the regular treatments, it focuses on your physical, mental and spiritual health.

    This therapy is considered as both art and science. In the recent era, Aromatherapy has gained a worldwide recognition in the field of medicinal science.

    What Is The History Of Aromatherapy?

    Humans have used aromatherapy for the past thousands of years. Cultures such as China, India, Egypt, and elsewhere associated aromatic plant components in resins, balms, and oils in use in their daily lives. These natural substances were utilized as medical and religious purposes. They were known to have affirmative effects on both the physical and psychological.

    Importance of Natural Oils as essential medicine is also denoted by the Persians during the 10th century, but the practice of such methods were in use from the days of evolution. With the passage of time, we can also find information on the use of Aromatherapy during 16th Century in European countries like Germany, France & England.

    Formal medical practices that include Doctors, Care takers and Nurses as they are today, were officially established starting from 19th century and focused on using chemical drugs. However, the use of natural substances and essential oils were still highly recommended by doctors for faster recovery and day-to-day wellbeing.

    The specific term “aromatherapy” was introduced by a French perfumer and chemist René-Maurice Gattefossé in his book written on this topic which was published in 1937. Gattefossé discovered the role of lavender in healing & treating burns. The book focused on the utilization of natural oils in treating critical situations.

    How Does Aromatherapy work?

    Aromatherapy involves certain products and equipment to be used with specific methods. Here is a brief list of Essential oil accessories:

    • Diffusers
    • Aromatic spritzers
    • Inhalers
    • Bathing salts
    • Body oils, creams, lotions for massage or topical application
    • Facial steamers
    • Hot and cold compresses
    • Clay masks

    You can use these individually or in desired combination.

    There are over 100 different types of natural essential oils available worldwide. Generally, people use the more popular oils for general wellness and natural remedies.

    Blissfully Serene’s essential oil blends are available to purchase online and include essential oils that have been used for years. The essential oils used in these blends have been tested and authenticated by many professionals. The oils are pure and free from any chemicals or harsh ingredients and combined with a carrier oil so they are safe and ready to use on the skin.

    Using 100% natural elements in your daily routine can help you to detox your body and increase mindfulness. Combining essential oils can also be helpful to create a synergistic blend, and produce even more benefits for health and wellness.

     

    Benefits Of Aromatherapy

    Aromatherapy has numerous benefits. Here are the main ones:

    • Pain Relief
    • Relaxation
    • Restores Sleeping Cycles
    • Cures stress & anxiety issues
    • Beneficial for sore joints
    • Cures sever migraine & headaches
    • Dilutes the skin side effects of chemo therapy
    • Reduces labour pain to ensure healthy delivery
    • Helps to cure skin infections & viral infections
    • Improves metabolism
    • Improves immunity

    Most Popular Essential Oils

    As per National Association for Holistic Aromatherapy, the most popular natural oils are:

    • Clary sage
    • Cypress
    • Eucalyptus
    • Fennel
    • Geranium
    • Ginger
    • Helichrysum
    • Lavender
    • Lemon
    • Lemongrass
    • Mandarin
    • Neroli
    • Patchouli
    • Peppermint
    • Roman chamomile
    • Rose
    • Rosemary
    • Tea tree
    • Vetiver
    • Ylang ylang

    You can use natural oils in many different ways. For an instance, you can use them on your body in lotions or carrier oils, and then apply them topically. Add essential oils to your facial toner, moisturizers or shampoo to boost its qualities. You can mix them into liquid soap, toothpaste, or even mouthwash. Diffuse or spritz the oils throughout a room or pour them into a bath for aromatherapy.

    Conclusion

    As we have explored, there are various ways to use essential oils, keep in consideration, how the different oils and various methods of utilizing them affects your mind and body. It is important to understand your health and wellness before using these oils, as each oil may have different effects and benefits.

    Always talk to your doctor/therapist before indulging in aromatherapy. Remember that aromatherapy is ideally designed for health recovery, wellness and mindfulness. It’s not meant to replace any doctor-approved treatment plan.

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  • Diffuser vs. Humidifier: Which One Is Right For You? Diffuser vs. Humidifier: Which One Is Right For You?

    0 comments / Posted on by Batista Thomas

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  • 5 Healthy Ways To Fight Obesity 5 Healthy Ways To Fight Obesity

    0 comments / Posted on by Brad Krause

    About 36.5 percent of the US population is obese — that’s double the number of adults since the ‘70s and triple the number of children since the ‘80s. Research points to changes in portion size, less activity (more time on digital devices and watching television), the quality of food, and relying on convenience items versus cooking a meal from scratch like some of the explanations for the epidemic. It’s important to realize that if you have substantial weight to lose, you don’t need a diet — you need a lifestyle change. Adopting permanent healthy habits will help you lose and maintain your weight for the long term.  

    Mental health

    Studies have found a correlated link between obesity and mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), binge eating and night eating syndrome. It’s important to address these issues (or a combination of them) with a mental health professional in order to have success with your health care plan. Treating the root of the problem will result in a more positive attitude which is essential for staying motivated.

    Adopt a balanced diet

    Speak to a health professional before starting a new eating plan. Not knowing where to start is a daunting feeling, so it’s helpful to know what your caloric and nutritional needs should be for a safe weight-loss plan. Start by eliminating junk food, drink an average of 3 liters of water a day, and exhibit portion control. Eat low-calorie, filling foods such as lean protein, plenty of vegetables and fruits, and whole grains. Learn to season with fresh herbs, spices, and lemon instead of salt, butter, and oil — through oil such as olive can have heart-healthy results if used in moderation.

    One diet hack many people have relied on in recent years to keep their weight in check is swapping out a daily snack in favor of a fiber-rich fruit or veggie smoothie. While you can buy them ready-made, the healthier option is to whip up your own so you don’t have to worry about sneakily added sugars. All you need is your favorite produce and a handy gadget like an immersion blender, which is small and portable enough to take with you on the go so you can make a healthy, nutritious blend no matter where you are.

    Find a workout routine you enjoy

    As with your diet, speak to a professional before starting an exercise routine to ensure you’re choosing a safe activity for your current health situation. Learn how to figure out your target heart rate and how to avoid injuries that would cause a setback. You’ll never find the motivation to work out if you’re participating in an activity that you hate, so ask yourself if your personality draws you more to classes at a gym or solo walks around the park.

    If you find it hard to get into a new routine, eliminate excuses by making it convenient to work up a sweat by creating a cost-effective home gym. All it takes is basic, multi-purpose equipment, such as flexible resistance bands, a Swiss ball, and kettle bells. You can also download a few workout apps and fitness trackers to help keep you motivated and on target.  

    Get plenty of rest

    Proper sleep — at least seven hours a night — is crucial for weight loss. Without it, your body can’t properly use insulin, so you are more apt to store fat and toxins. Lack of sleep also makes you crave bad foods so you always feel hungry. Lastly, when you’re tired, you’re less apt to work out the next day.

    Prepare for setbacks

    Whether it’s the holidays, vacation or a stressful period at work, setbacks are inevitable. However, preparing for them will keep you from completely falling off the wagon. Identify the roadblocks before they happen — perhaps choosing a health retreat versus a boozy beach vacation, or eating a healthy meal before heading to a party. If it’s too late, just pick up where you left off, and remember that it’s nearly impossible to gain a few pounds in a day or so — any gain you see is likely water.

    It’s helpful to surround yourself with a positive support system as you go through your weight-loss journey. Remember to celebrate milestones with something healthy versus rewarding yourself with food. This is a period in your life to focus and put your physical and mental health first.


    Photo Credit: Pixabay

    About 36.5 percent of the US population is obese — that’s double the number of adults since the ‘70s and triple the number of children since the ‘80s. Research points to changes in portion size, less activity (more time on digital devices and watching television), the quality of food, and relying on convenience items versus cooking a meal from scratch like some of the explanations for the epidemic. It’s important to realize that if you have substantial weight to lose, you don’t need a diet — you need a lifestyle change. Adopting permanent healthy habits will help you lose and maintain your weight for the long term.  

    Mental health

    Studies have found a correlated link between obesity and mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), binge eating and night eating syndrome. It’s important to address these issues (or a combination of them) with a mental health professional in order to have success with your health care plan. Treating the root of the problem will result in a more positive attitude which is essential for staying motivated.

    Adopt a balanced diet

    Speak to a health professional before starting a new eating plan. Not knowing where to start is a daunting feeling, so it’s helpful to know what your caloric and nutritional needs should be for a safe weight-loss plan. Start by eliminating junk food, drink an average of 3 liters of water a day, and exhibit portion control. Eat low-calorie, filling foods such as lean protein, plenty of vegetables and fruits, and whole grains. Learn to season with fresh herbs, spices, and lemon instead of salt, butter, and oil — through oil such as olive can have heart-healthy results if used in moderation.

    One diet hack many people have relied on in recent years to keep their weight in check is swapping out a daily snack in favor of a fiber-rich fruit or veggie smoothie. While you can buy them ready-made, the healthier option is to whip up your own so you don’t have to worry about sneakily added sugars. All you need is your favorite produce and a handy gadget like an immersion blender, which is small and portable enough to take with you on the go so you can make a healthy, nutritious blend no matter where you are.

    Find a workout routine you enjoy

    As with your diet, speak to a professional before starting an exercise routine to ensure you’re choosing a safe activity for your current health situation. Learn how to figure out your target heart rate and how to avoid injuries that would cause a setback. You’ll never find the motivation to work out if you’re participating in an activity that you hate, so ask yourself if your personality draws you more to classes at a gym or solo walks around the park.

    If you find it hard to get into a new routine, eliminate excuses by making it convenient to work up a sweat by creating a cost-effective home gym. All it takes is basic, multi-purpose equipment, such as flexible resistance bands, a Swiss ball, and kettle bells. You can also download a few workout apps and fitness trackers to help keep you motivated and on target.  

    Get plenty of rest

    Proper sleep — at least seven hours a night — is crucial for weight loss. Without it, your body can’t properly use insulin, so you are more apt to store fat and toxins. Lack of sleep also makes you crave bad foods so you always feel hungry. Lastly, when you’re tired, you’re less apt to work out the next day.

    Prepare for setbacks

    Whether it’s the holidays, vacation or a stressful period at work, setbacks are inevitable. However, preparing for them will keep you from completely falling off the wagon. Identify the roadblocks before they happen — perhaps choosing a health retreat versus a boozy beach vacation, or eating a healthy meal before heading to a party. If it’s too late, just pick up where you left off, and remember that it’s nearly impossible to gain a few pounds in a day or so — any gain you see is likely water.

    It’s helpful to surround yourself with a positive support system as you go through your weight-loss journey. Remember to celebrate milestones with something healthy versus rewarding yourself with food. This is a period in your life to focus and put your physical and mental health first.


    Photo Credit: Pixabay

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  • Learn Daily Relaxation Rituals by Blissfully Serene Learn Daily Relaxation Rituals by Blissfully Serene

    1 comment / Posted on by Batista Thomas

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  • Make Your Mental Health a Priority With Everyday Self-Care Make Your Mental Health a Priority With Everyday Self-Care

    0 comments / Posted on by Brad Krause

    Make Your Mental Health a Priority with Everyday Self-Care

    Even when you take good care of yourself, there are times when you just don’t feel your best. Whether you’re tired, sick, or just stressed out, there are times when we get out of balance. The best way to restore that balance, and keep these problems from cropping up in the first place, is to make simple self-care part of your regular routine.

    Is Your Body in Balance?

    Having balance in your body may not be the first thing that comes to mind when you think about addressing mental health problems, but the imbalance in our bodies absolutely leads to issues like stress and anxiety. One example is how our gut health affects overall well-being. Akkermansia is one “good” bacteria that aid metabolism. Another key bacteria to know is bifidobacteria, which protects your intestinal lining from being damaged by harmful microbes. Understanding the importance of the gut flora can help you decide if there are any foods you should be eating or avoiding. It can also help to use digestive supplements, which not only prevent physical problems but also reduce the stress hormone cortisol.

    Achieving balance in your body and mind starts with the right diet and supplements, and it also comes from maintaining everyday healthy habits. According to the Cleveland Clinic, eating right, along with getting enough sleep and managing stress, may play a role in keeping your immune system strong. We may not think of sleep as a self-care practice, but it is essential for good mental and physical health, yet many of us brush it off as optional. If you don’t get enough sleep, make it a priority, and work on any issues that are keeping you up.

    Where Do You Focus Your Time?

    It’s normal these days to go through life focused on what we have to get done, but sometimes, self-care requires us to look at how we spend our time and if it is being used wisely. If you feel stretched thin, you may need to say no at times. When you scale back your commitments, it’s easier to prioritize the things that matter most.

    Do You Take Time to Relax?

    If you don’t take time to relax on a regular basis, stress builds up and can lead to mental health problems like anxiety, as well as physical symptoms like chest pain and tension. Taking time to relax and reduce stress should be part of regular self-care that is preventive, not just reactive when you get overwhelmed.

    If you look at relaxation as something that is expensive or takes a lot of time, you won’t do it. Instead, Shape recommends creating daily rituals that are easy to achieve. These rituals can be anything that relaxes you, such as sipping warm tea, doing a quick workout, or reading a good book. Taking time to relax works even better when you do small things throughout the day, rather than trying to carve out one big chunk of time.

    How Can You Create Balance in Life?

    Balance in your body is a start, but self-care also includes creating balance in your day-to-day life. Along with relaxation, are you also making time for the other things that give life meaning? Many of us are trying to achieve that elusive work-life balance. As one contributor to Forbes explains, instead of focusing on achieving perfect balance, we should really work on integrating the different parts of our lives better. The right way to do this varies for everyone, but one key self-care strategy that works for many people is to set boundaries. Setting boundaries as self-care often mean leaving work at work, rather than bringing it home, so you can get enough rest and make time for fun and relaxation.

     

    In some cases, self-care is as much about what you don’t do as it is prioritizing the things you should do. The reality is that self-care shouldn’t be just one big thing you do to treat yourself on occasion. True self-care is putting yourself first with small, daily actions that boost your health all around. Blissfully Serene has a wide range of best products for relaxation to help you with your daily self-care.

     

    Be Blissful. Be Serene.


    Photo credit: Pexels

     

    Make Your Mental Health a Priority with Everyday Self-Care

    Even when you take good care of yourself, there are times when you just don’t feel your best. Whether you’re tired, sick, or just stressed out, there are times when we get out of balance. The best way to restore that balance, and keep these problems from cropping up in the first place, is to make simple self-care part of your regular routine.

    Is Your Body in Balance?

    Having balance in your body may not be the first thing that comes to mind when you think about addressing mental health problems, but the imbalance in our bodies absolutely leads to issues like stress and anxiety. One example is how our gut health affects overall well-being. Akkermansia is one “good” bacteria that aid metabolism. Another key bacteria to know is bifidobacteria, which protects your intestinal lining from being damaged by harmful microbes. Understanding the importance of the gut flora can help you decide if there are any foods you should be eating or avoiding. It can also help to use digestive supplements, which not only prevent physical problems but also reduce the stress hormone cortisol.

    Achieving balance in your body and mind starts with the right diet and supplements, and it also comes from maintaining everyday healthy habits. According to the Cleveland Clinic, eating right, along with getting enough sleep and managing stress, may play a role in keeping your immune system strong. We may not think of sleep as a self-care practice, but it is essential for good mental and physical health, yet many of us brush it off as optional. If you don’t get enough sleep, make it a priority, and work on any issues that are keeping you up.

    Where Do You Focus Your Time?

    It’s normal these days to go through life focused on what we have to get done, but sometimes, self-care requires us to look at how we spend our time and if it is being used wisely. If you feel stretched thin, you may need to say no at times. When you scale back your commitments, it’s easier to prioritize the things that matter most.

    Do You Take Time to Relax?

    If you don’t take time to relax on a regular basis, stress builds up and can lead to mental health problems like anxiety, as well as physical symptoms like chest pain and tension. Taking time to relax and reduce stress should be part of regular self-care that is preventive, not just reactive when you get overwhelmed.

    If you look at relaxation as something that is expensive or takes a lot of time, you won’t do it. Instead, Shape recommends creating daily rituals that are easy to achieve. These rituals can be anything that relaxes you, such as sipping warm tea, doing a quick workout, or reading a good book. Taking time to relax works even better when you do small things throughout the day, rather than trying to carve out one big chunk of time.

    How Can You Create Balance in Life?

    Balance in your body is a start, but self-care also includes creating balance in your day-to-day life. Along with relaxation, are you also making time for the other things that give life meaning? Many of us are trying to achieve that elusive work-life balance. As one contributor to Forbes explains, instead of focusing on achieving perfect balance, we should really work on integrating the different parts of our lives better. The right way to do this varies for everyone, but one key self-care strategy that works for many people is to set boundaries. Setting boundaries as self-care often mean leaving work at work, rather than bringing it home, so you can get enough rest and make time for fun and relaxation.

     

    In some cases, self-care is as much about what you don’t do as it is prioritizing the things you should do. The reality is that self-care shouldn’t be just one big thing you do to treat yourself on occasion. True self-care is putting yourself first with small, daily actions that boost your health all around. Blissfully Serene has a wide range of best products for relaxation to help you with your daily self-care.

     

    Be Blissful. Be Serene.


    Photo credit: Pexels

     

    Read more