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  • Tiny Stress Relieving Items That You Can Take to Work Tiny Stress Relieving Items That You Can Take to Work

    8 comments / Posted on by Batista Thomas

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

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  • 3 Simple Breathing Techniques to Calm the Mind 3 Simple Breathing Techniques to Calm the Mind

    0 comments / Posted on by Batista Thomas

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

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  • The Danish Concept of Hygge is What You Need in Your Life Right Now! The Danish Concept of Hygge is What You Need in Your Life Right Now!

    0 comments / Posted on by Batista Thomas

    Denmark’s population is one of the happiest in the world. Have you ever wondered why? It’s because Danes believe in the concept of hygge. For them, it’s not just a word; it’s a way of living which keeps them happy and contented all throughout the year.  

    But Wait, What Is Hygge?


    How do you feel when you wrap yourself up in your favorite blankie on a particularly chilly night? Or spend time with your loved ones after a delicious meal? You feel good, you reach a state of contentment which relaxes you, calms your brain and your nerves. This is what hygge is all about. You feel extremely safe, comfortable and contented in the environment you are in. In short, you feel good.

     

    Meik Weiking, in his bestselling book,The Little Book of Hygge: The Danish Way to Live Well” looks at this particular Danish concept as a cultural phenomenon. The word, although difficult to translate, is close to the English word, ‘well-being’. It is used as a verb as well as an adjective by the Danes.

     

    So how can you usher in some good old hygge in your life?

     Let's have a look,

    • Make your house a safe haven and don’t bring office work and troubles home. Your home should be the place for relaxation and should be specially for spending time with your loved ones. Invite your family and friends and cook a simple dinner that everyone will enjoy. This would be the perfect hygge evening. But don’t forget, everyone cooks together!

     

    • Warm lighting in the house will make you feel relaxed. Danes light candles in their homes to usher in the feeling of hygge.

     

    • Desserts and confectioneries aren’t perceived as comfort foods for nothing! They actually make you feel good when you’re down. Sweet foods like pastries are extremely hygge-inducing. Additionally, home-made jam, pickles and the like usher in hygge too!

     

    • Make a special, personal nook at a cosy corner in your room. You can light scented candles or turn on essential oil diffusers to calm your mind when you snuggle in to relax there. You can also grab your favorite novel to keep you company!

    Denmark’s population is one of the happiest in the world. Have you ever wondered why? It’s because Danes believe in the concept of hygge. For them, it’s not just a word; it’s a way of living which keeps them happy and contented all throughout the year.  

    But Wait, What Is Hygge?


    How do you feel when you wrap yourself up in your favorite blankie on a particularly chilly night? Or spend time with your loved ones after a delicious meal? You feel good, you reach a state of contentment which relaxes you, calms your brain and your nerves. This is what hygge is all about. You feel extremely safe, comfortable and contented in the environment you are in. In short, you feel good.

     

    Meik Weiking, in his bestselling book,The Little Book of Hygge: The Danish Way to Live Well” looks at this particular Danish concept as a cultural phenomenon. The word, although difficult to translate, is close to the English word, ‘well-being’. It is used as a verb as well as an adjective by the Danes.

     

    So how can you usher in some good old hygge in your life?

     Let's have a look,

    • Make your house a safe haven and don’t bring office work and troubles home. Your home should be the place for relaxation and should be specially for spending time with your loved ones. Invite your family and friends and cook a simple dinner that everyone will enjoy. This would be the perfect hygge evening. But don’t forget, everyone cooks together!

     

    • Warm lighting in the house will make you feel relaxed. Danes light candles in their homes to usher in the feeling of hygge.

     

    • Desserts and confectioneries aren’t perceived as comfort foods for nothing! They actually make you feel good when you’re down. Sweet foods like pastries are extremely hygge-inducing. Additionally, home-made jam, pickles and the like usher in hygge too!

     

    • Make a special, personal nook at a cosy corner in your room. You can light scented candles or turn on essential oil diffusers to calm your mind when you snuggle in to relax there. You can also grab your favorite novel to keep you company!

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  • Self-Care Tips For People Suffering From Anxiety Self-Care Tips For People Suffering From Anxiety

    6 comments / Posted on by Batista Thomas

    People with anxiety may doubt their own abilities, think that they are not good enough for anything and assume that people won’t like them for who they are.

    Their anxiety hangs a shroud of negativity which could cause a poor self-image of themselves. At the same time, they might also end up being very hard on themselves when they are unable to control the symptoms of anxiety.

    People with debilitating anxiety should seek therapy. Apart from that, there are also certain lifestyle changes one should consider to gain a more positive attitude towards self and life in general. Here are some things people can do to deal with their anxiety:

     

    1. Consider taking regular walks and sing a song in your head so that you do not think about ‘what ifs’. Smell the flowers along the way!

    2. Sign up for yoga or meditation classes. They will help you to calm your mind and relax the physiological symptoms of anxiety.

    3. Dance wildly to get that heart racing!

    4. Don’t be too hard on yourself if you spend the entire day doing nothing. On bad days, feel proud if you managed to get out of bed or mustered up the energy to take a shower. These simple things can go a long way in improving your mental health.

    5. It’s important to have a good listener around you. The listener should acknowledge your problems instead of providing advice.

    6. Consider journaling your thoughts every day. This is particularly effective in making you spot your negative thought processes. Identifying them is, after all, the first step.

    7. Go on a date with yourself to a nearby library or a cafe. Be proud of the fact that you managed to do that alone!

    8. Mark out a day every week for some self-pampering. You can also book a massage for yourself to calm your nerves. Additionally, you can relax at home using essential oils.

    9. It’s okay to unwind by watching a cheesy romantic movie or reading a trashy novel with some chocolate chip ice-cream for company. Don’t feel embarrassed or beat yourself up about it. After all, it is essential to do what makes you feel good!

     

    Blissfully Serene has a plethora of options available for those who want to enhance their mental well-being from the comfort of their homes. It is the one-stop solution to all your stress-relief and relaxation needs.

    People with anxiety may doubt their own abilities, think that they are not good enough for anything and assume that people won’t like them for who they are.

    Their anxiety hangs a shroud of negativity which could cause a poor self-image of themselves. At the same time, they might also end up being very hard on themselves when they are unable to control the symptoms of anxiety.

    People with debilitating anxiety should seek therapy. Apart from that, there are also certain lifestyle changes one should consider to gain a more positive attitude towards self and life in general. Here are some things people can do to deal with their anxiety:

     

    1. Consider taking regular walks and sing a song in your head so that you do not think about ‘what ifs’. Smell the flowers along the way!

    2. Sign up for yoga or meditation classes. They will help you to calm your mind and relax the physiological symptoms of anxiety.

    3. Dance wildly to get that heart racing!

    4. Don’t be too hard on yourself if you spend the entire day doing nothing. On bad days, feel proud if you managed to get out of bed or mustered up the energy to take a shower. These simple things can go a long way in improving your mental health.

    5. It’s important to have a good listener around you. The listener should acknowledge your problems instead of providing advice.

    6. Consider journaling your thoughts every day. This is particularly effective in making you spot your negative thought processes. Identifying them is, after all, the first step.

    7. Go on a date with yourself to a nearby library or a cafe. Be proud of the fact that you managed to do that alone!

    8. Mark out a day every week for some self-pampering. You can also book a massage for yourself to calm your nerves. Additionally, you can relax at home using essential oils.

    9. It’s okay to unwind by watching a cheesy romantic movie or reading a trashy novel with some chocolate chip ice-cream for company. Don’t feel embarrassed or beat yourself up about it. After all, it is essential to do what makes you feel good!

     

    Blissfully Serene has a plethora of options available for those who want to enhance their mental well-being from the comfort of their homes. It is the one-stop solution to all your stress-relief and relaxation needs.

    Read more