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  • Tiny Stress Relieving Items That You Can Take to Work Tiny Stress Relieving Items That You Can Take to Work

    25 comments / Posted on by Batista Thomas

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

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  • 3 Simple Breathing Techniques to Calm the Mind 3 Simple Breathing Techniques to Calm the Mind

    2 comments / Posted on by Batista Thomas

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

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