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  • 3 Simple Breathing Techniques to Calm the Mind 3 Simple Breathing Techniques to Calm the Mind

    0 comments / Posted on by Batista Thomas

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

    If you suffer from excessive stress and anxiety, or worry all the time, then you can try a couple of simple breathing techniques to relax the body and the mind.

    Not only will it help you to focus on the present, but at the same time, it will also help you to preserve the energy that you spend on worrying excessively.

    Focusing on your breathing when you are anxious, stressed out or worried ultimately aids in lowering the blood pressure, and normalizes the rate of heartbeats. When you control the physiological responses of stress by regulating your breathing, you will be able to lower your anxiety and stress levels efficiently.  

    Here are some breathing techniques which can help you relax:

     

    Guided Visualization and Deep Breathing Exercise

    Here you need to make yourself comfortable and sit down in a quiet place, making sure that you won’t be disturbed. Close your eyes and think about one of the most memorable and happiest memories that you can remember. Focus constantly on this warm image and breathe slowly and deeply. Do this for at least 3 minutes every day to get rid of the negative thoughts which fuel stress and anxiety.

     

    Box Breathing

    Box Breathing is extremely popular because Navy SEALs are known to use this breathing technique to keep their minds and bodies calm during tense situations. This can be particularly effective if you need to soothe your nerves before an interview or a date.

    The first step is to breathe out all the remaining air in your lungs. After you do that, breathe in deeply for 3-5 seconds. Hold your breath for four seconds and then let all the air out after that. Make sure that you let your lungs stay empty for four seconds again before you repeat this.

     

    4-7-8 Breathing Technique

    This method is pretty simple; you inhale through your nose for 4 full seconds. After that, you hold your breath for 7 seconds and then you let the air out slowly for 8 seconds. Ensure that you are in a quiet room when you try this. Additionally, don’t forget to relax your facial, neck, and jaw muscles before you start.

    These are just some of the relaxation techniques that you can try at home and at the workplace to get rid of excessive stress and anxiety. If you are hunting for products to aid in the relaxation process, then give Blissfully Serene a try. 

     

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