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The Blissful Blog » relaxation

  • Tiny Stress Relieving Items That You Can Take to Work Tiny Stress Relieving Items That You Can Take to Work

    8 comments / Posted on by Batista Thomas

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

    Stressed at work because too many deadlines looming over your head? Don’t worry, we have got you covered! Here are some stress-relief products which you can carry around in your pocket while at work. You can be a little handy with them while taking a break and then simply store them in your office drawer. Or you can keep them at your desk when not using them. Let’s have a look at some of these products, shall we?

     

    1) Fidget spinners

    While being extremely effective when it comes to calming down hyperactive children, fidget spinners can also come to the rescue of adults who overthink all the time. It helps anxious people to focus on the present while stopping them from thinking about anything that stresses them out. 

     

    2) Stress ball

    A must-have office desk accessory, buy a colorful stress ball because it will lift your spirits the moment you set your eyes on it! Stress balls are helpful stress relief aids because they offer short-term, instant stress relief by releasing tension from stressed-out muscles. At the same time, squeezing a stress ball will also help you to avoid checking your phone every 15 minutes.

     

    3) Stress relief cube

    Feeling restless and fidgety? Then you need a stress relief cube ASAP! Again, this stress relief toy will help you to stay away from your phone during office hours because it has it all - you can push the raised buttons, flick the switch, and move the raised bar around like a joystick! This toy gives you something to do with your hands when you feel extremely stressed or anxious.

     

    4) Worry stone

    People who suffer from panic or anxiety attacks report feeling better after lying down for some time on cool tiles. Skin contact with the coolness and smoothness of the tiles calm their body and mind down.

    Worry stones can have the same calming effect when gently touched with the thumb and twirled around the fingers, They are smooth, cool, and oval-shaped gemstones which are held between the index finger and thumb to induce relaxation during stressful moments. The perfect stress buster!

    These items are small enough to be carried around wherever you go. Yes, they are extremely portable, lightweight, and small! You can twiddle with them at home, at work, or while on a vacation to some exotic land. Get them now to bid farewell to excessive stress, tension, and anxiety.

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  • Blissfully Serene’s Top 5 Oils For Relaxation Blissfully Serene’s Top 5 Oils For Relaxation

    0 comments / Posted on by Batista Thomas

    “There’s an oil for that,” is a common phrase in the essential oil community and it so true. The benefits of essential oils are endless. From reducing fevers, to uplifting spirits and even giving your immune system a boost, essential oils have you covered. So when searching for the perfect addition to your relaxation routine, it is smart to investigate the vast world of essential oils. There are many oils that promote peaceful relaxation such as Ylang Ylang and Chamomile, but here are Blissfully Serene’s top 5 favorite oils that help us unwind and relax. It’s a great idea to add a few of them to your essential oil collection.

    1. Lavender – Just thinking of this oil immediately soothes me. Lavender is calming and has a floral scent. It is one of the most used oils in world. The benefits are vast, from bug repellent to sleep aid making this versatile oil a staple in my essential oil kit.
    2. Cedar wood – Another complex oil that has sedative qualities and can be used to relieve tension and stress. The scent of cedarwood oil is believed to encourage the release of serotonin, which converts to melatonin in the brain. This creates a feeling of relaxation and promotes a restorative sleep.
    3. Bergamot – Bergamot, also found in one of my favorite teas, has a calming aroma. It enhances relaxation and helps with depression and insomnia. A classic oil that is a must have for any collection.
    4. Vetiver – This powerful oil may not have the most pleasant scent, but it promotes calmness and positive energy. Vetiver is known for its tranquil qualities. It is a great oil to help you relax before bed, lower anxiety and calm restless jitters.
    5. Frankincense – The mother of all oils, Frankincense is great for deep meditation and to quiet the mind, making it ideal for relaxation. It can be mixed with bergamot and lavender and diffused to help with depression and anxiety. This ancient oil can be expensive, but it is versatile, and the benefits are numerous.

     Best Oils for Relaxation

    Oils for Relaxation

    “There’s an oil for that,” is a common phrase in the essential oil community and it so true. The benefits of essential oils are endless. From reducing fevers, to uplifting spirits and even giving your immune system a boost, essential oils have you covered. So when searching for the perfect addition to your relaxation routine, it is smart to investigate the vast world of essential oils. There are many oils that promote peaceful relaxation such as Ylang Ylang and Chamomile, but here are Blissfully Serene’s top 5 favorite oils that help us unwind and relax. It’s a great idea to add a few of them to your essential oil collection.

    1. Lavender – Just thinking of this oil immediately soothes me. Lavender is calming and has a floral scent. It is one of the most used oils in world. The benefits are vast, from bug repellent to sleep aid making this versatile oil a staple in my essential oil kit.
    2. Cedar wood – Another complex oil that has sedative qualities and can be used to relieve tension and stress. The scent of cedarwood oil is believed to encourage the release of serotonin, which converts to melatonin in the brain. This creates a feeling of relaxation and promotes a restorative sleep.
    3. Bergamot – Bergamot, also found in one of my favorite teas, has a calming aroma. It enhances relaxation and helps with depression and insomnia. A classic oil that is a must have for any collection.
    4. Vetiver – This powerful oil may not have the most pleasant scent, but it promotes calmness and positive energy. Vetiver is known for its tranquil qualities. It is a great oil to help you relax before bed, lower anxiety and calm restless jitters.
    5. Frankincense – The mother of all oils, Frankincense is great for deep meditation and to quiet the mind, making it ideal for relaxation. It can be mixed with bergamot and lavender and diffused to help with depression and anxiety. This ancient oil can be expensive, but it is versatile, and the benefits are numerous.

     Best Oils for Relaxation

    Oils for Relaxation

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  • Stress Relief and Relaxation Stress Relief and Relaxation

    0 comments / Posted on by Batista Thomas

    Everyone at some point or another will encounter stressful situations, as stress is a part of life. If un-managed or managed incorrectly, stress can have many negative effects, such as straining relationships or causing health problems. Becoming completely stress-free is a rare and incredible feat, however, effectively managing stress is quickly attainable and can improve the quality of life significantly. Small things in our daily lives can be the most overwhelming, making stress inevitable. Finding ways to manage stress can even be stressful. There are simple and healthy ways to solve this problem. The easiest and most productive way to manage stress is to just relax. I know it sounds cliché but relaxation puts the mind and body in a restful and calming state, making it much easier to think positively, process information and ultimately manage stress. Simple actions such as adding essential oils to your yoga practice, sitting in a massage chair while reading a book or adding a bath pillow to your bubble bath are simple but effective ways to integrate relaxation into your daily life.  These activities can help you to calm down and eliminate stressful feelings. 

    Blissfully Serene is dedicated to finding products that can help everyone manage stress effectively. Many people find that yoga, aromatherapy, and other methods have helped them to significantly manage stress in their daily life. Let Blissfully Serene help you find the products you need to help you manage the stress in yours.

    Everyone at some point or another will encounter stressful situations, as stress is a part of life. If un-managed or managed incorrectly, stress can have many negative effects, such as straining relationships or causing health problems. Becoming completely stress-free is a rare and incredible feat, however, effectively managing stress is quickly attainable and can improve the quality of life significantly. Small things in our daily lives can be the most overwhelming, making stress inevitable. Finding ways to manage stress can even be stressful. There are simple and healthy ways to solve this problem. The easiest and most productive way to manage stress is to just relax. I know it sounds cliché but relaxation puts the mind and body in a restful and calming state, making it much easier to think positively, process information and ultimately manage stress. Simple actions such as adding essential oils to your yoga practice, sitting in a massage chair while reading a book or adding a bath pillow to your bubble bath are simple but effective ways to integrate relaxation into your daily life.  These activities can help you to calm down and eliminate stressful feelings. 

    Blissfully Serene is dedicated to finding products that can help everyone manage stress effectively. Many people find that yoga, aromatherapy, and other methods have helped them to significantly manage stress in their daily life. Let Blissfully Serene help you find the products you need to help you manage the stress in yours.

    Read more